by exercisetherap | Nov 8, 2023 | Posture Exercises
Our posture is everything! It dictates how we sit, stand, and move; it is the barrier between a day of soreness and a day of energy, and it’s there to ensure our body can handle the daily demands we put it through. Every day, our posture is under rigorous testing, and...
by exercisetherap | Jul 24, 2020 | Chronic Pain, Posture Exercises, Uncategorized
Sometimes life gets in the way. So it can be hard to find the time to do your exercises. Here are 7 quick and easy exercises you can do at work that will help improve your posture and help eliminate pain. 1) Standing Elbow Curls 25 times. Standing with your back to...
