by exercisetherap | Jan 23, 2024 | Posture Exercises
Exercise therapy can bring great relief to those who utilize it. This process includes physical activity regimens that can help various areas of the body and ensure that you are improving your bodily functions while also targeting areas of pain and stress. Everyone’s...
by exercisetherap | Dec 11, 2023 | weight-loss
Reaching for the new weight loss fad and trend can be easy, but in the end, it never works, and everyone ends up right where they started. That’s okay. Weight loss trends are not meant for everyone, and when it comes to losing weight, you should find an option that...
by exercisetherap | Nov 8, 2023 | Posture Exercises
Our posture is everything! It dictates how we sit, stand, and move; it is the barrier between a day of soreness and a day of energy, and it’s there to ensure our body can handle the daily demands we put it through. Every day, our posture is under rigorous testing, and...
by exercisetherap | Jul 24, 2020 | Chronic Pain, Posture Exercises, Uncategorized
Sometimes life gets in the way. So it can be hard to find the time to do your exercises. Here are 7 quick and easy exercises you can do at work that will help improve your posture and help eliminate pain. 1) Standing Elbow Curls 25 times. Standing with your back to...
by exercisetherap | Jun 9, 2020 | Chronic Pain, Joint Pain
Many of the clients I work with come in with disc degeneration, arthritis or bone on bone in the joints. Excessive wearing on joints due to bad bone alignment and dysfunctional muscles that are not balanced is the cause of these issues. But another piece of the puzzle...
