by exercisetherap | Nov 8, 2023 | Posture Exercises
Our posture is everything! It dictates how we sit, stand, and move; it is the barrier between a day of soreness and a day of energy, and it’s there to ensure our body can handle the daily demands we put it through. Every day, our posture is under rigorous testing, and...
by exercisetherap | Jul 24, 2020 | Chronic Pain, Posture Exercises, Uncategorized
Sometimes life gets in the way. So it can be hard to find the time to do your exercises. Here are 7 quick and easy exercises you can do at work that will help improve your posture and help eliminate pain. 1) Standing Elbow Curls 25 times. Standing with your back to...
by exercisetherap | Jun 9, 2020 | Chronic Pain, Joint Pain
Many of the clients I work with come in with disc degeneration, arthritis or bone on bone in the joints. Excessive wearing on joints due to bad bone alignment and dysfunctional muscles that are not balanced is the cause of these issues. But another piece of the puzzle...
by exercisetherap | May 7, 2020 | Chronic Pain, Joint Pain, Knee Pain
This blog was written by a fellow exercise therapist who owns The Egoscue Method of Austin. The x-rays are from my client who I worked with to help repair his knee. Great article Rick! Written by Rick Mathes of The Egoscue Method of Austin: I mentioned in my last blog...
by exercisetherap | Apr 16, 2020 | Chronic Pain
I’m happy to announce that my book, “Pain Free Life: Eliminate Chronic Pain: Get Back to a Younger More Active You!”, made it to BookAuthority’s Best Chronic Pain Books of All...
