by exercisetherap | Jul 24, 2020 | Chronic Pain, Posture Exercises, Uncategorized
Sometimes life gets in the way. So it can be hard to find the time to do your exercises. Here are 7 quick and easy exercises you can do at work that will help improve your posture and help eliminate pain. 1) Standing Elbow Curls 25 times. Standing with your back to...
by exercisetherap | Jun 9, 2020 | Chronic Pain, Joint Pain
Many of the clients I work with come in with disc degeneration, arthritis or bone on bone in the joints. Excessive wearing on joints due to bad bone alignment and dysfunctional muscles that are not balanced is the cause of these issues. But another piece of the puzzle...
by exercisetherap | May 7, 2020 | Chronic Pain, Joint Pain, Knee Pain
This blog was written by a fellow exercise therapist who owns The Egoscue Method of Austin. The x-rays are from my client who I worked with to help repair his knee. Great article Rick! Written by Rick Mathes of The Egoscue Method of Austin: I mentioned in my last blog...
by exercisetherap | Apr 16, 2020 | Chronic Pain
I’m happy to announce that my book, “Pain Free Life: Eliminate Chronic Pain: Get Back to a Younger More Active You!”, made it to BookAuthority’s Best Chronic Pain Books of All...
by exercisetherap | Apr 2, 2020 | Back Pain, Chronic Pain
Symptom vs. ProblemApril 2, 2020 by Travis Perret Did you know that your chronic pain is not the problem? Pain is a symptom of a problem. That back pain you’ve had all these years is not the problem. Sure you have a herniated disc, but what caused the herniation? That...
by exercisetherap | Mar 18, 2020 | Back Pain, Chronic Pain
One cause of chronic pain is repetitiveness. This is when you ask your body to do something for long amounts of time. I like to use a simple equation to figure out how repetitiveness affects the body. The demand of the activity times the amount of time doing that...
